How does Zepraug work?
Complete coaching: AI available 24/7 + state-certified coach by your side.
💬 Talk to it like a coach
No complicated menus: ask your question naturally, like you would with a gym coach. Zepraug adapts every response to your profile (goal, level, constraints).
Examples of questions you can ask:
- •« Create a 6-day PPL program adapted to my level »
- •« Suggest a post-workout meal rich in protein »
- •« I'm under volume on shoulders this week, what should I do? »
And if the AI isn't enough, a state-certified coach is available in one click to correct, validate, or go deeper.
👨🏫 A state-certified coach by your side
Zepraug isn't just an AI: behind the app, a state-certified sports coach (professional card No. 09124ED0005) verifies, corrects, and deepens the AI's responses. It's the combination of both that makes the difference.
How does it work? 3 simple steps:
Chat with the AI
Ask your questions, generate a program, or request corrections.
Click "Contact a coach"
A button in the chat sends your conversation to the human coach for expert advice.
Receive the response
The coach analyzes the full context and responds within 24 to 48 business hours.
The coach has access to your conversation to understand your situation without you having to re-explain everything. Feature reserved for Elite members.
📋 Program commands
Type a command directly in the chat to receive a complete, personalized program in a single message. Save it, then activate it to follow week by week.
| Command | Days / week | Ideal for |
|---|---|---|
| /ppl-3jours | 3 | Beginners or tight schedules |
| /ppl-6jours | 6 | Regular practitioners, high volume |
| /fullbody-3jours | 3 | Versatility, hit all muscles |
| /upper-lower-4jours | 4 | Good balance of strength + volume |
Each program includes exercises, sets, reps, rest times, and advice tailored to your profile.
📊 Workout tracking
Log every set directly in Zepraug and track your progress over time.
Log a set
For each set, enter the exercise (with autocomplete), muscle group (10 groups: chest, back, shoulders, biceps, triceps, quads, hamstrings, glutes, calves, abs), weight, reps, and optional notes.
Progress charts
- • Volume per muscle group per week — stacked bars to visualize your training distribution
- • Max weight progression per exercise — curve to track your strength gains
- • Personal records (PRs) — your best weight per exercise
The AI adapts to your history
The AI accesses your training data to personalize its advice. It can tell you « You're under volume on shoulders this week » or « Your squat PR is progressing well, keep it up ».
🎯 Programs to follow
Activate a program to follow it week by week.
- •Save your AI-generated programs
- •Activate a program to follow it (only 1 active at a time)
- •"Week X" indicator to know where you are
- •The active program appears on your tracking page
🔄 Zepraug adapts to the moment
During your workout 🏋️
- Hands-free voice dictation
- Exercise form correction
- Alternative if a machine is taken
- Log your sets in real time
Outside the gym 🛋️
- Plan your training week
- Nutrition and recovery advice
- Adjust your program based on how you feel
- Volume charts by muscle and PRs
Educational side 📚
- Understanding progressive overload
- Learning to read your body's signals
- Debunking common myths
- Sports nutrition basics
🛠️ Your tools
Workout tracking
Log your sets and follow your progress charts by muscle group.
State-certified coach review
Send your conversation to a state-certified coach (professional card No. 09124ED0005) for a personalized human review. Response within 24 to 48h. Elite members only.
Active program
Activate a program and follow it week by week with the built-in counter.
Voice dictation
Speak instead of typing — convenient during your workout with your hands on the bar.
PDF export
Save a program to bring to the gym without needing your phone.
Formatted tables
Programs display in clear tables: exercise, sets, reps, rest.
History
Access all your previous conversations at any time.
Gamification
Earn points for every logged set, activated program, and message sent. Track your progress and stay motivated.
⚠️ What Zepraug does not do
- •Does not replace a doctor, physiotherapist, or registered dietitian.
- •Does not provide any medical advice, prescriptions, or diagnoses.
- •Nutritional information is provided for informational and educational purposes only.