Calves exercises: complete guides

Standing Calf Raise on Step

The standing calf raise on a step needs no equipment. Learn proper technique, common mistakes, and how to progress from bodyweight to loaded.

Seated Calf Raise

The seated calf raise targets the soleus, a deep calf muscle often neglected. Learn proper technique, common mistakes, and how to program it.

Standing Calf Raise Machine

The standing calf raise machine is the benchmark exercise for the gastrocnemius. Learn proper technique, common mistakes, and variations.

Calf Press on Leg Press

The calf press on the leg press lets you load heavy safely. Learn proper technique, common mistakes, and variations for stronger calves.

Smith Machine Calf Raise

The Smith machine calf raise combines heavy loading with stability. Learn proper technique, common mistakes, and variations for thicker calves.