Shoulders exercises: complete guides
12 exercises
Kettlebell Clean and Press
The kettlebell clean and press chains two technical actions into one full-body movement. Learn proper execution, common mistakes, and variations to progress.
Pike Push-Ups
Pike push-ups target the shoulders using only bodyweight. Learn proper form, common mistakes, and progressions toward handstand push-ups.
Reverse Pec Deck
Complete guide to the reverse pec deck for the posterior deltoid: machine setup, technique, mistakes to avoid, variations, and programming.
Cable Lateral Raise
Complete guide to cable lateral raises: technique, common mistakes, variations, and program integration for wide, round shoulders.
Kettlebell Halo
The kettlebell halo is an underrated shoulder mobility and strengthening exercise. Learn proper technique, common mistakes, and how to include it in your warm-ups.
Behind-the-Neck Press
Complete guide to the behind-the-neck press: mobility prerequisites, technique, mistakes to avoid, variations, and programming for wider delts.
Kettlebell Snatch
The kettlebell snatch is the king of kettlebell exercises. Learn the full technique, mistakes to avoid, and how to progress toward this explosive movement.
Seated Dumbbell Shoulder Press
Complete guide to the seated dumbbell shoulder press: technique, common mistakes, variations, and program integration for strong shoulders.
Bent-Over Reverse Fly
Complete guide to the bent-over reverse fly: technique, mistakes to avoid, variations, and programming for rear delt development.
Dumbbell Lateral Raises
Dumbbell lateral raises target the lateral deltoid for wider shoulders. Learn strict technique, common mistakes to avoid, and effective variations.
Face Pull: Complete Guide
Complete face pull guide: cable technique, targeted muscles, common mistakes, and programming for healthy, balanced shoulders.
Overhead Press
The overhead press builds shoulder strength and mass through a strict vertical pressing pattern. Learn correct bar path, bracing technique, and the best variations to include in your program.